Entries by Tyler Lee

Protein Recommendations and **NEW** Recipe

Happy Holidays Everyone To continue from last weeks blog about protein… How much protein should we be eating? For the average person that is not active, and looking to maintain an already healthy body weight, an  intake of .4-.6 grams per pound of bodyweight is ideal and sufficient. For a person who is trying to […]

High Protein Creamy Taco Soup Recipe

Hi everyone! Please enjoy this amazing winter comfort food recipe! Its a good one!! Ingredients 2 lbs Ground Turkey, 15 oz can Sliced Stewed Tomatoes 15 oz can Black Beans, drained and rinsed 15 oz can Pinto Beans, drained and rinsed 15 oz can Corn 1 Pepper 1 Onion 12 oz bag Broccoli & Cauliflower Florets, frozen […]

Holiday Survival Guide AND ***ANNOUNCEMENT****

Happy Holidays everyone! I know this can be a stressful time of year when we are trying to stick to our nutrition goals. I have created a list of steps to take to stay on track when you’re heading out for a holiday party. BUT FIRST! We have a ****NEW NUTRITION MEMBERSHIP***  to accounce. As you […]

High Quality H2O

As most of you know, I encourage all my clients to drink at least 2 litres of water per day. We all know that water is important…but do we know why? Water is the most important and widely used nutrient in our body. Every single process that happens within our body uses water. The average male is made […]

CFR Carb Cycling Update!

After 4 weeks of carb cycling, I ended up losing 4 lbs, hitting several PRS, and feeling great.          The number one takeaway from this is that my body actually seems to function better and feel better with higher fat and lower carbs.           Carbohydrates are extremely important […]

Carb Cycling Journey – Week 2

What is  carb cycling and what are the benefits? Carb cycling is an advanced strategy that should only be used if you are already well versed and practiced in nutritional tracking. You gotta walk before you can run, do a pull up before you do a muscle-up, etc, etc… I do not recommend carb cycling […]

CFR Nutrition – Carb Cycling Journey

Carb cycling! I needed a new challenge  in my life and I’ve wanted to try to something different with my nutrition for awhile. I’ve decided not to compete this season so it was a perfect time to make this change!  It’s time to play around with carb cycling and nutrient timing to see how it […]


When I was first presented with the idea of coaching a bootcamp, I was not excited. I love CrossFit, and specifically, technical and heavy barbell movements. I love teaching these lifts, helping people move better and become more proficient at them, and watching people put up big numbers! The more we started playing with the […]

Resurrect Your Nutrition Challenge

We are very excited to announce our CFR Nutrition Challenge 2019! I know you have seen our recent Instagram posts about the challenge and are patiently awaiting the details. Why should we care about nutrition? So many reasons! Food is fuel. Food makes our bodies run properly and efficiently. Without enough energy from food, our […]

Staying On Track Through The Weekend

Everyone wants to tighten their nutrition. Everyone wants to eat better. For most of us, this is easy Mon-Fri. Being in routine, waking up, going to the gym, working, having meals that we’ve already prepped – it’s easy when it’s all the same for 5 days straight. Then the weekend comes. We’re out of routine. We sleep in. […]