When I was first presented with the idea of coaching a bootcamp, I was not excited. I love CrossFit, and specifically, technical and heavy barbell movements.

I love teaching these lifts, helping people move better and become more proficient at them, and watching people put up big numbers!

The more we started playing with the idea of bootcamp and talking about it, I realized it would help me do what I had always intended to do when I got into the health and fitness industry…HELP PEOPLE!!!

That’s why I chose this career and why I do what I do. I want to make people’s lives better, help them feel more confident and build their self-esteem, keep them out of the nursing home and away from the doctor, and put a smile on their face when they are with me in the gym. I want to make their time in the gym the best part of their day!

Just like CrossFit, Bootcamp is for everyone! No matter your age, ability, or gender. Bootcamp is exactly the workout you need to get sweaty, get in the best shape of your life, and MOST importantly, have fun while doing it!

You get to come into the gym, have an awesome workout, meet new friends all without having to plan or even think about what you have to do!. You don’t have to think about a leaderboard, or any technical barbell movements. You just show up, sweat, get fit, and have fun! Bootcamp is an amazing and fun way to start your fitness journey, build on your fitness foundation, or mix up your daily routine!

I am so excited to start this Bootcamp journey with you. Each class is going to be fun, high energy, and a great workout. Your CFR Bootcamp Team will be your personal guide to achieving your health and fitness goals, and leading you through your bootcamp classes.

Join us starting September 2 

Bootcamp Class Schedule:

Monday – Friday

  • 6:00am – 7:00am
  • 7:30pm – 8:30pm