Patrick Suthers


 I was born and raised in the small town of Newcastle, Ontario, located about one hour east of Toronto.

I’ve always had a passion for fitness and helping other people. I found Crossfit at 15 when my dad suggested it as a strength and conditioning supplement for rugby. I quickly fell in love with the community and the sport of fitness.

My favorite part about Crossfit has to be coaching. This has led me to achieving my CrossFit Level 2 certification and has driven me to help others achieve their goals. Nothing motivates me more than watching people put in all those hours at the gym and reaping the rewards for all their hard work.