Bring your performance to the next level with CFR’s Individualized Custom Nutrition Programming powered by Elevate Strength & Performance Coach Kalie Shanahan. Learn how to fuel your body with healthy and nutritious foods while still allowing room for your favourite treats. We look forward to helping you achieve your performance and body composition goals with our  easy and flexible style of nutrition coaching. Each month you will get…

– One-on-One coaching with one of our experienced and knowledgeable coaches.
– Weekly check-ins to keep you on track and accountable.
– Spreadsheets to keep track of all of your stats.
– Mindset guidance to ensure you are feeling and thinking positively about your plan.
– List of suggested foods and/or sample meal plan.
– Affordability at only $100/month.